Let’s face it: lunchtime can be a real challenge, especially if you’re trying to eat low carb. You want something tasty, filling, and easy to grab on the go. That’s why I made this post. I’ve been on the hunt for the best low carb lunch ideas to help you power through your day without feeling sluggish.
If you’re someone who cares about healthy eating but doesn’t want to sacrifice flavor, this one’s for you. Maybe you’re juggling a busy work schedule, or you’re just tired of the same old boring salads. Whatever your reason, I get it. No one wants to eat bland food at their desk while they try to meet deadlines.
In this post, I’ve gathered 26 low carb lunch ideas that are not only delicious but also keep you full and satisfied. These meals are perfect for work and easy to prep ahead of time. You’ll find a mix of recipes that range from wraps and bowls to salads and snacks. Each one is designed to give you the energy you need to tackle your afternoon tasks without the carbs weighing you down.
So, grab your lunchbox and let’s dive into some mouthwatering low carb options that will make your workday a little brighter. You won’t just be eating—you’ll be enjoying every bite!
1. Zucchini Noodles with Pesto and Cherry Tomatoes
Start your low-carb lunch adventure with a delightful bowl of zucchini noodles tossed in fresh basil pesto. This dish is a feast for the eyes and the taste buds! The bright green noodles offer a crunchy texture, while sweet cherry tomatoes pop with flavor. The nutty pesto brings it all together, making every bite satisfying. Enjoy it warm or cold, making it perfect for meal prep or a quick work lunch.
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Calories: 180
Nutrition Information:
Carbs: 8g, Protein: 5g, Fat: 14g, Fiber: 3g
Ingredients:
– 2 medium zucchinis
– 1 cup cherry tomatoes, halved
– 1/4 cup basil pesto
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Spiralize the zucchinis to create your noodles.
2. Heat a pan over medium heat and add the zucchini noodles. Cook for 2-3 minutes until they soften slightly.
3. Stir in the cherry tomatoes and pesto, mixing well.
4. Season with salt and pepper, cooking for another 2 minutes.
5. Serve warm or cold, topped with Parmesan if you like.
Tips:
– Add grilled chicken or shrimp for extra protein and flavor.
– Be careful not to overcook the zucchini; it’s best when it’s still a bit crunchy.
This dish is not only easy to make, but it’s also a fantastic way to sneak in more veggies and keep your energy up throughout the day. Enjoy every delicious bite!
Zucchini Noodles with Pesto and Cherry Tomatoes
Editor’s Choice
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$31.99
Filippo Berio Pesto, Organic Classic Basil, 6.7 Ounce Glass Jar, Gluten …
AmazonCheck Price
60 Sets (120-Piece) Deli Containers with Lids, 32/16/8 oz X 20 Set Each,…
Amazon$21.992. Cauliflower Fried Rice
Say goodbye to boring lunches and hello to a delicious bowl of cauliflower fried rice! This tasty dish is a fantastic low-carb substitute for regular rice, making it perfect for your workday meals. The cauliflower grains become fluffy when cooked, and they soak up the flavors from fresh veggies like peas, carrots, and bell peppers. A splash of soy sauce and sesame oil ties everything together, creating a satisfying and hearty lunch. Plus, you can whip it up in just 20 minutes—ideal for busy days!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 150
Nutrition Information:
Carbs: 10g
Protein: 5g
Fat: 7g
Fiber: 4g
Ingredients:
– 1 head cauliflower, grated
– 1 cup mixed veggies (peas, carrots, bell peppers)
– 2 eggs, beaten
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Green onions for garnish
Instructions:
1. Heat the sesame oil in a pan over medium heat.
2. Add the grated cauliflower and mixed veggies, stir-frying for about 5 minutes until they soften.
3. Push the veggie mixture to one side and scramble the beaten eggs in the pan until fully cooked.
4. Mix everything together and pour in the soy sauce, stirring for another 3 minutes.
5. Serve hot, garnished with chopped green onions.
Tips:
– Prep your cauliflower in advance to cut down on cooking time during the week.
– Add cooked shrimp or chicken for a protein boost.
This cauliflower fried rice is not just a meal; it’s a flavor-packed experience that keeps you full and energized. Enjoy this healthy twist on a classic dish and watch your lunch break transform!
Cauliflower Fried Rice
Editor’s Choice
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.19
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$28.70
La Tourangelle, Toasted Sesame Oil, Great for Cooking, Add to Noodles, S…
Amazon$9.973. Greek Salad with Grilled Chicken
Elevate your lunch game with a mouthwatering Greek salad featuring grilled chicken! This dish is not only vibrant and refreshing but also packed with nutrients that keep you satisfied throughout the afternoon. Imagine tender, grilled chicken breast paired with crisp cucumbers, colorful bell peppers, and zesty red onions, all drizzled with a tangy lemon-olive oil dressing. Add creamy feta cheese and briny Kalamata olives for an irresistible touch. This salad is ideal for meal prep, staying fresh in your fridge for days without losing flavor!
Recipe Overview:
Servings: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 320
Nutrition Information:
Carbs: 10g, Protein: 30g, Fat: 20g, Fiber: 3g
Ingredients:
– 1 chicken breast, grilled and sliced
– 1 cucumber, diced
– 1 bell pepper, diced
– 1/2 red onion, thinly sliced
– 1/2 cup feta cheese, crumbled
– 1/4 cup Kalamata olives
– Dressing: 2 tablespoons olive oil, juice of 1 lemon, salt, and pepper to taste
Instructions:
1. In a large bowl, mix the cucumber, bell pepper, red onion, feta cheese, and olives.
2. In another bowl, whisk olive oil, lemon juice, salt, and pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Top the salad with sliced grilled chicken just before serving.
5. Enjoy chilled or at room temperature for a refreshing lunch!
Tips:
– Add chickpeas or quinoa for an extra protein boost.
– Keep the dressing separate until you’re ready to eat to maintain freshness.
This Greek salad is not only delicious but also a smart choice for your low-carb lunch. It’s an easy way to stay on track with your health goals while enjoying a flavorful meal. Get ready to impress your taste buds and your coworkers!
Greek Salad with Grilled Chicken
Editor’s Choice
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
AmazonEUR 8.64
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Wa…
Amazon$28.994. Egg Muffins with Spinach and Feta
Looking for a tasty, low-carb lunch that’s easy to make and keeps you feeling full? Try these delightful egg muffins with spinach and feta! They’re packed with protein and essential nutrients, making them a perfect choice for a busy workday. The combination of fresh spinach and creamy feta creates a flavor explosion that will brighten your lunch. Plus, these muffins are simple to whip up and can be stored in the fridge or freezer for quick grab-and-go meals.
Recipe Overview:
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 180
Nutrition Information:
Carbs: 3g, Protein: 15g, Fat: 12g, Fiber: 1g
Ingredients:
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– Salt and pepper to taste
– Cooking spray or oil for greasing
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
2. In a bowl, whisk together the eggs, chopped spinach, crumbled feta, salt, and pepper until well combined.
3. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
4. Bake for 20 minutes or until the muffins are set and the tops are golden brown.
5. Let them cool for a few minutes before carefully removing them from the tin.
Tips:
– Customize: Add bell peppers, onions, or cooked bacon for extra flavor.
– Store: Keep in an airtight container in the fridge for up to one week.
– Reheat: Warm in the microwave for a quick lunch option.
– Freeze: Freeze extras for a healthy meal prep solution.
These egg muffins are not just delicious but also a smart way to stay on track with your low-carb goals. Enjoy them as a satisfying lunch or a quick snack any time of day!
Egg Muffins with Spinach and Feta
Editor’s Choice
YARRAMATE Olive Oil Dispenser, 2 in 1 Oil Sprayer for Cooking, 16oz/470m…
Amazon$15.99
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.995. Turkey Lettuce Wraps
Looking for a low-carb lunch that’s both satisfying and fun to eat? Try turkey lettuce wraps! These wraps are not only easy to make but also packed with flavor. Imagine crisp, fresh lettuce leaves cradling a delicious filling of seasoned ground turkey, aromatic garlic, and a hint of zing from spices. You can elevate the taste even more with toppings like creamy avocado, fragrant cilantro, or a spritz of zesty lime. This quick meal will keep you full and energized throughout your workday!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Calories: 200
Nutrition Information:
Carbs: 5g
Protein: 25g
Fat: 10g
Fiber: 1g
Ingredients:
– 1 lb ground turkey
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon ginger, grated
– Lettuce leaves (butter or romaine) for wrapping
– Toppings: diced avocado, fresh cilantro, lime wedges
Instructions:
1. Heat a skillet over medium heat and add the ground turkey and minced garlic. Cook until the turkey is browned.
2. Mix in the soy sauce and grated ginger. Cook for an additional 2 minutes to blend the flavors.
3. Spoon the turkey mixture into the lettuce leaves. Add your favorite toppings.
4. Roll up the wraps and enjoy them fresh!
Tips:
– Add sliced bell peppers or shredded carrots to the filling for extra crunch.
– Prepare the turkey mix in advance and pack the components separately for easy assembly at work.
With these turkey lettuce wraps, you’ll have a delicious, low-carb lunch that fits perfectly into your busy day. Plus, they’re a hit for meal prep! Enjoy the fresh flavors and stay full until dinner.
Turkey Lettuce Wraps
Editor’s Choice
Meal Prep Containers 34oz 40 Pack – BPA Free PP Plastic Shrink Wrap & Le…
Amazon$39.99
Frontier Poultry Seasoning Certified Organic, Salt-Free Blend, 1.2-Ounce…
Amazon$4.06
6. Caprese Salad Skewers
Step up your lunch routine with delightful Caprese salad skewers! These colorful bites are not just easy to make; they’re also a feast for the eyes. Stacked with juicy cherry tomatoes, creamy mozzarella balls, and fragrant basil leaves, they’re drizzled with rich balsamic reduction for an extra flavor kick. Perfect for meal prep, you can grab them on the go or impress your coworkers during lunch breaks.
Here’s how to whip up this tasty dish in just 15 minutes! It’s budget-friendly, too. You can find all the ingredients at your local grocery store without breaking the bank. Plus, these skewers are a fantastic way to add brightness to your lunch, making you feel energized and satisfied all afternoon.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 250
Nutrition Information:
Carbs: 7g, Protein: 12g, Fat: 20g, Fiber: 1g
Ingredients:
– 1 pint cherry tomatoes
– 1 lb fresh mozzarella balls
– Fresh basil leaves
– Balsamic reduction for drizzling
– Salt and pepper to taste
Instructions:
1. Take skewers and alternate cherry tomatoes, mozzarella balls, and basil leaves.
2. Drizzle with balsamic reduction and sprinkle with salt and pepper.
3. Serve right away or chill in the fridge until you’re ready to enjoy.
Tips:
– Use toothpicks for bite-sized snacks that are perfect for sharing.
– Pack them in your lunch box for a healthy, fulfilling meal that’s easy to eat at your desk.
These Caprese salad skewers are not just a treat for your taste buds but also a simple way to elevate your lunch game. Enjoy!
Caprese Salad Skewers
Editor’s Choice
OXO Good Grips Grilling Tools, Stainless Steel Grilling Skewers – Set of 6
Amazon$17.95
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
Amazon$9.99
Alessi Balsamic Vinegar Reduction, Autentico from Italy, Ideal on Capres…
Amazon$26.997. Shrimp Avocado Salad
Savor the taste of a Shrimp Avocado Salad that’s light yet satisfying! This dish brings together tender shrimp and creamy avocado, creating a refreshing meal that’s perfect for your lunch break. The zing of lime juice and a sprinkle of chili flakes add just the right amount of kick, making every bite delightful. With fresh cilantro and red onion, this salad bursts with flavor and keeps your carb count in check. You’ll feel full and energized, ready to tackle the rest of your day!
Here’s how to whip up this delicious salad in no time. It takes only 15 minutes to prepare, making it ideal for busy workdays. Plus, it’s packed with protein and healthy fats, ensuring you stay nourished without the carbs weighing you down. This salad is best enjoyed fresh but can be stored in the fridge for a day if you need to prepare it ahead of time.
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Calories: 300
Nutrition Information:
Carbs: 8g, Protein: 20g, Fat: 22g, Fiber: 5g
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 ripe avocado, diced
– 1/4 cup red onion, diced
– 1 lime, juiced
– Fresh cilantro, chopped
– Chili flakes, to taste
Instructions:
1. Heat a pan over medium heat and sauté the shrimp for about 3 minutes or until they turn pink.
2. In a bowl, mix the cooked shrimp, diced avocado, red onion, lime juice, and cilantro.
3. Add chili flakes to taste for that extra kick.
4. Serve the salad chilled or at room temperature for a refreshing meal.
Tips:
– Use fresh shrimp for the best flavor.
– Add jalapeños if you like a spicy twist.
– This salad pairs well with a side of mixed greens.
– Perfect for meal prep and easy to take to work!
Enjoy this Shrimp Avocado Salad as a nutritious addition to your lunch routine. It’s not only delicious but also helps you stay on track with your low-carb goals!
Shrimp Avocado Salad
Editor’s Choice
Maine Man Shrimp Peeler Deveiner Cleaner Tool, 8-Inches, Red
AmazonEUR 8.41
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
AmazonEUR 20.748. Chicken Caesar Salad
Craving a satisfying lunch that won’t derail your low-carb goals? Look no further than a flavorful Chicken Caesar Salad! This classic dish swaps out croutons for crisp romaine lettuce, ensuring you get all the crunch without the carbs. With grilled chicken, a drizzle of light Caesar dressing, and a sprinkle of Parmesan, this salad is not just tasty; it’s a filling meal that will keep you energized throughout your busy workday.
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350
Nutrition Information:
Carbs: 10g, Protein: 30g, Fat: 22g, Fiber: 3g
Ingredients:
– 2 cups romaine lettuce, chopped
– 1 grilled chicken breast, sliced
– 1/4 cup Caesar dressing
– 1/4 cup Parmesan cheese, grated
– Pepper to taste
Instructions:
1. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until evenly coated.
2. Layer the sliced grilled chicken on top.
3. Finish with grated Parmesan cheese and season with pepper to your liking.
4. Serve immediately and enjoy!
Tips:
– For an extra burst of flavor, marinate your chicken in Caesar dressing before grilling.
– Feel free to add extras like crispy bacon or creamy avocado for a twist.
This Chicken Caesar Salad is not only easy to make but also customizable. You can easily swap out the dressing or add vegetables to suit your taste. It’s a great option for meal prep, too. Make a larger batch and pack it for a quick, nutritious lunch all week long!
• Toss chopped romaine with dressing for an easy mix
• Grill chicken for the best flavor
• Add bacon or avocado for an indulgent twist
• Pack leftovers for a quick lunch option
Enjoy your delicious, low-carb meal that feels indulgent without the guilt!
Chicken Caesar Salad
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.99
Nutrisystem Frozen Grilled Chicken Sandwich Bundle, Grilled Chicken on W…
Amazon$69.999. Spaghetti Squash with Marinara
Spaghetti squash is a game-changer for your lunch routine. This low-carb option mimics the texture of traditional pasta, making it a perfect base for your favorite marinara sauce. When roasted, the strands of spaghetti squash become light and tender, delivering a satisfying meal that won’t weigh you down. Top it with fresh basil and a sprinkle of Parmesan, and you have a comforting dish that’s both nutritious and delicious. Plus, it’s simple enough to prepare ahead for your busy workweek!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 220
Nutrition Information:
Carbs: 10g, Protein: 6g, Fat: 9g, Fiber: 4g
Ingredients:
– 1 medium spaghetti squash
– 2 cups marinara sauce
– Fresh basil for garnish
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
4. After cooking, use a fork to scrape the flesh into spaghetti-like strands.
5. Serve warm with marinara sauce on top, and add fresh basil and Parmesan if desired.
Tips:
– For a healthier twist, try making your marinara sauce from scratch.
– Store leftovers in separate containers for quick reheating during the week.
This dish is not just quick to make; it’s also a great way to enjoy your veggies while keeping your carb count low. Enjoy this tasty lunch that fuels your day and keeps you feeling full without the heaviness of traditional pasta!
Fun fact: Spaghetti squash can turn into pasta-like strands with only 40 calories per cup and almost no carbs. For your low carb lunch ideas for work, roast, top with marinara, and you’ll stay full without the heaviness—perfect for busy days.
Spaghetti Squash with Marinara
Editor’s Choice
365 by Whole Foods Market, Organic Tomato Basil Pasta Sauce, 25 Ounce
AmazonCheck Price10. Tuna Salad Lettuce Boats
Tuna salad lettuce boats bring a fresh twist to your lunch routine! Instead of using bread, you wrap a creamy tuna mixture in crisp lettuce leaves. This fun approach makes your meal low in carbs and full of flavor. You’ll love how satisfying these boats are, and they’re perfect for meal prepping. Just make them in advance and grab them when you need a quick lunch!
Here’s how to whip up these delightful boats:
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 200
Nutrition Information:
Carbs: 3g, Protein: 24g, Fat: 12g, Fiber: 1g
Ingredients:
– 1 can of tuna, drained
– 1/4 cup mayonnaise
– 1/4 cup celery, diced
– 1 teaspoon Dijon mustard
– Lettuce leaves for wrapping
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine the drained tuna, mayonnaise, diced celery, and Dijon mustard. Stir well until everything is nicely blended.
2. Season the mixture with salt and pepper to suit your taste.
3. Take a lettuce leaf and spoon a portion of the tuna mixture onto it. Wrap it up like a boat!
4. Chill the boats in the fridge for a cool, refreshing lunch option.
Tips:
– Add chopped pickles or diced bell peppers for an extra crunch.
– These lettuce boats also make great snacks between meals!
This dish is not just tasty; it’s also a fantastic way to keep your carb intake low while enjoying a delicious lunch. You can feel good about what you’re eating, and you’ll be satisfied until dinner!
Tuna Salad Lettuce Boats
Editor’s Choice
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
Amazon$9.99
jawbush Professional Lettuce Knife, 11″ Serrated Salad Cutter for Veggie…
Amazon$8.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Us…
Amazon$14.3511. Beef and Broccoli Stir-Fry
Give your lunch a delicious upgrade with a satisfying Beef and Broccoli Stir-Fry. This dish is low in carbs and quick to whip up, making it ideal for your busy workday. Picture tender beef strips mingling with crisp broccoli in a savory soy garlic sauce. Not only does it fill you up, but it also packs in those essential veggies! Serve it over cauliflower rice to keep your energy levels high and your cravings at bay.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350
Nutrition Information:
– Carbs: 10g
– Protein: 30g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 1 lb beef sirloin, thinly sliced
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon sesame oil
Instructions:
1. Heat the sesame oil in a pan over medium-high heat.
2. Add the sliced beef and sauté until browned, about 3-5 minutes.
3. Toss in the broccoli florets and minced garlic, cooking for another 5 minutes until the broccoli is tender.
4. Stir in the soy sauce and cook for an additional minute to blend the flavors.
5. Serve hot, ideally over a bed of cauliflower rice for a complete meal.
Tips:
– Add ginger or chili flakes for an extra kick.
– Make this stir-fry ahead of time; store it in airtight containers for easy meal prep.
Enjoy this quick dish that not only satisfies your taste buds but also supports your low-carb lifestyle. Perfect for busy afternoons, it keeps you full and focused!
Beef and Broccoli Stir-Fry
Editor’s Choice
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$28.70
HOMBERKING 10 Pack Borosilicate Glass Meal Prep Containers with Locking …
Amazon$30.9912. Mediterranean Chickpea Salad
Brighten your workday with a refreshing Mediterranean chickpea salad. This vibrant dish is low in carbs and packed with flavor that will keep you satisfied long after lunch. You’ll enjoy the hearty chickpeas combined with crisp cucumbers, juicy tomatoes, and zesty red onions, all brought together with a tangy lemon vinaigrette. Perfect for meal prep, this salad stays fresh in the fridge for several days, making it an easy option for busy weeks.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 250
Nutrition Information:
Carbs: 15g
Protein: 8g
Fat: 10g
Fiber: 5g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 red onion, diced
– 3 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix the chickpeas, cucumber, tomatoes, and red onion.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss everything together until well combined.
4. Enjoy immediately, or store it in the refrigerator for a quick lunch later in the week.
Tips:
– Add crumbled feta cheese for a creamy texture.
– Pair this salad with grilled chicken or fish for a balanced meal.
– Feel free to toss in any other veggies you have on hand, like bell peppers or spinach.
This Mediterranean chickpea salad not only nourishes your body but also delights your taste buds. It’s a simple, flavorful choice for your lunch routine, ensuring you stay energized and satisfied throughout your busy day!
Mediterranean Chickpea Salad
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
AOZITA 17oz Glass Olive Oil Bottle Dispenser – 500ml Green Oil and Vineg…
Amazon$9.99
Veggie Wash Organic Fruit and Vegetable Wash, Certified Organic, Ideal f…
Amazon$16.7413. Spicy Chicken Fajita Bowl
Turn your lunch hour into a fiesta with a Spicy Chicken Fajita Bowl! This dish brings the zest of Mexican cuisine right to your desk. Imagine tender chicken strips seasoned with a blend of fajita spices, sautéed with colorful bell peppers and onions. Nestled on a bed of fluffy cauliflower rice, this bowl is topped with creamy avocado and fresh cilantro. Not only does it look vibrant, but it’s also a satisfying meal that keeps hunger at bay.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 300
Nutrition Information:
Carbs: 10g, Protein: 30g, Fat: 15g, Fiber: 4g
Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– 2 cups cauliflower rice
– Toppings: avocado, cilantro
Instructions:
1. Heat a skillet over medium-high heat. Add the sliced chicken and sprinkle with fajita seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Toss in the sliced bell pepper and onion. Sauté together until the vegetables are tender, approximately 4-5 minutes.
3. Serve the chicken and veggie mixture over a generous helping of cauliflower rice. Top with slices of avocado and a sprinkle of fresh cilantro.
4. Enjoy your warm and zesty bowl!
Tips:
– Want an extra kick? Add jalapeños to the mix for some heat.
– Personalize your bowl with toppings like cheese or sour cream for a twist.
– This dish is great for meal prep; make a big batch and enjoy it all week!
– Pair it with a side salad for a fresh crunch.
Spicy Chicken Fajita Bowl
Editor’s Choice
Lundberg Value Size Regenerative Jasmine Rice 17.3 OZ
AmazonCheck Price
Badia Fajita Seasoning 21 oz – Zesty Tex-Mex Spice Blend for Fajitas – B…
Amazon$11.35
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.9914. Grilled Vegetable and Hummus Wrap
Craving a lunch that’s both filling and flavorful? Try this Grilled Vegetable and Hummus Wrap! Imagine biting into a soft tortilla or crisp lettuce filled with smoky, grilled zucchini, sweet bell peppers, and tender eggplant. Slathered in rich, creamy hummus, this wrap is not only delicious but also keeps you energized throughout your busy workday. Plus, it’s vegan-friendly and super easy to customize based on what veggies you have at home!
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 200
Nutrition Information:
Carbs: 18g, Protein: 6g, Fat: 8g, Fiber: 4g
Ingredients:
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 eggplant, sliced
– 1/2 cup hummus
– Low-carb wraps or large lettuce leaves
– Olive oil, salt, and pepper for seasoning
Instructions:
1. Start by preheating your grill or grill pan over medium heat.
2. Toss the sliced zucchini, bell pepper, and eggplant in olive oil, adding a pinch of salt and pepper to taste.
3. Grill the veggies for about 5-7 minutes, until they’re tender and have lovely char marks.
4. Take your wrap or lettuce leaves and spread a generous layer of hummus on them.
5. Layer your grilled vegetables on top, then roll them up tightly.
6. Slice your wrap in half and enjoy your delicious, healthy lunch!
Tips:
– Feel free to mix and match with your favorite veggies for a personal touch.
– These wraps are perfect for meal prep; just store them in a sealed container until you’re ready to eat.
– Add some fresh herbs like basil or parsley for an extra burst of flavor!
This wrap is not just a meal; it’s a tasty way to stay on track with your low-carb lifestyle while enjoying the rich flavors of grilled veggies and hummus. Perfect for those days when you need something quick yet satisfying!
Grilled Vegetable and Hummus Wrap
Editor’s Choice
365 Everyday Value Flour Tortillas Burrito Size, 16 Oz (Frozen)
AmazonCheck Price
The Hummus Cookbook: Deliciously Different Ways With The Versatile Classic
Amazon$16.99
15. Pumpkin Soup
Warm up your lunch with a rich and creamy pumpkin soup that’s both delicious and low in carbs! This comforting bowl is packed with the warming flavors of ginger and cinnamon, making it a perfect choice for a satisfying meal. You can enjoy it alone or add a sprinkle of pumpkin seeds or a dollop of sour cream for extra flair. Best of all, you can prepare this soup in advance and simply reheat it when hunger strikes.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 150
Nutrition Information:
Carbs: 12g, Protein: 3g, Fat: 8g, Fiber: 2g
Ingredients:
– 2 cups pumpkin puree
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 teaspoon ginger, grated
– 1 teaspoon cinnamon
– Salt and pepper to taste
– Pumpkin seeds for garnish
Instructions:
1. In a large pot, sauté the diced onion and minced garlic until they soften.
2. Stir in the pumpkin puree, vegetable broth, grated ginger, and cinnamon.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Use an immersion blender or regular blender to puree the soup until it’s smooth.
5. Season with salt and pepper to taste, then serve hot, garnished with pumpkin seeds.
Tips:
– Make a big batch and freeze portions for quick lunches later.
– For a creamier texture, stir in a bit of heavy cream or coconut milk.
– Experiment by adding herbs like thyme or sage for a unique twist.
– Pair this soup with a simple salad or low-carb bread for a complete meal.
This pumpkin soup not only fills you up but also warms your soul. It’s perfect for chilly days at work or as a cozy lunch at home. Enjoy every spoonful!
Pumpkin Soup
Editor’s Choice
KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
AmazonCheck Price
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich …
AmazonCheck Price![Freshware Food Storage Containers [24 Set] 32 oz Plastic Deli Containers...](https://m.media-amazon.com/images/I/71PGchb5nSL._AC_UL320_.jpg "26 Low Carb Lunch Ideas for Work That Taste Delicious and Keep You Full 98")
Freshware Food Storage Containers [24 Set] 32 oz Plastic Deli Containers…
Amazon$12.9916. Almond Butter Celery Sticks
Looking for a quick, tasty, and filling low-carb snack? Almond butter celery sticks are your perfect solution! This snack combines the crunch of fresh celery with the creamy richness of almond butter. It’s not only delicious but also super nutritious. Whether you’re at your desk or on the go, these sticks offer a satisfying crunch that will keep your energy up during those long work hours.
Making almond butter celery sticks is a breeze. You can whip them up in just five minutes, and there’s no cooking involved! This means you can easily prepare them ahead of time and store them in your lunch bag. Pair them with your favorite fruits for a sweet twist, or enjoy them solo for a simple treat.
Recipe Overview:
Servings: 4
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: 100
Nutrition Information:
Carbs: 5g
Protein: 3g
Fat: 8g
Fiber: 2g
Ingredients:
– 4 celery stalks
– 1/2 cup almond butter
– Optional: dried cranberries or raisins for topping
Instructions:
1. Cut the celery stalks into thirds.
2. Fill each piece with almond butter using a knife or spoon.
3. If you like, add dried cranberries or raisins on top for a sweet touch.
4. Serve immediately or pack them up for later!
Tips:
– Choose organic almond butter for a healthier option.
– These celery sticks are perfect for lunch boxes or snacks at home.
– Keep extra almond butter on hand for other quick snacks!
With just a few simple ingredients, you can enjoy this delightful low-carb snack any time of day. It’s a convenient way to stay energized and satisfied while keeping carbs in check. So grab some celery and almond butter, and treat yourself to this crunchy delight!
Fun fact: almond butter celery sticks pack about 3 g protein and 2 g fiber in under 5 minutes. They’re a savory, low-carb snack that powers you through busy workdays—perfect for your low carb lunch ideas for work.
Almond Butter Celery Sticks
Editor’s Choice
365 by Whole Foods Market, Organic Creamy Almond Butter, 16 Ounce
Amazon$13.99
365 By Whole Foods Market, Organic Celery Sticks, 8 Ounce
AmazonCheck Price
365 by Whole Foods Market, Organic Dried Sweetened Cranberries, 8 Ounce
AmazonCheck Price17. Turkey and Cheese Roll-Ups
When you’re busy at work, finding tasty, low-carb lunch options can be a challenge. Turkey and cheese roll-ups are here to save the day! These simple delights are not only quick to prepare, but they also pack a flavorful punch. Just imagine biting into tender turkey wrapped around creamy cheese, all while keeping your carb intake low. Add a smear of mustard or creamy avocado for an extra layer of flavor. Perfect for those hectic days, these roll-ups are a fun, mess-free meal that will keep you satisfied and energized!
Ready to whip up your own turkey and cheese roll-ups? Let’s dive into the recipe! In just five minutes, you can create a delicious lunch that fits perfectly into your work routine. Plus, this dish is budget-friendly, making it ideal for anyone looking to save a bit.
Recipe Overview:
Servings: 2
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: 150
Nutrition Information:
Carbs: 2g
Protein: 20g
Fat: 10g
Fiber: 0g
Ingredients:
– 8 slices turkey breast
– 4 slices cheese (cheddar or Swiss)
– Optional: mustard or avocado slices for layering
Instructions:
1. Lay out the turkey slices on a clean surface.
2. Place a slice of cheese on each turkey slice.
3. Roll them up tightly. Secure with a toothpick if needed.
4. Serve them immediately or pack them for a quick lunch on the go!
Tips:
– Experiment with different cheese varieties for new flavors.
– These roll-ups are also a great option for kids’ lunches!
Treat yourself to a meal that’s not only easy to make but also delicious and satisfying. Enjoy your lunch without the guilt!
Turkey and Cheese Roll-Ups
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Hillshire Farm Ultra Thin Deli Sliced Turkey Breast Lunchmeat Oven Roast…
Amazon$6.27
Dillman Farm 3 Piece Cheeseboard Favorites Variety Pack
Amazon$25.9918. Cabbage Stir-Fry
Cabbage stir-fry is your go-to low carb lunch when you’re pressed for time but still want something hearty and delicious. Picture this: crunchy cabbage mingling with vibrant carrots and colorful bell peppers, all drizzled in a savory sauce. It’s a dish you can whip up in under 30 minutes! Perfect for busy nights, you can even toss in some chicken or tofu for an extra protein boost, making it satisfying enough to power you through your afternoon.
Here’s how to make this tasty stir-fry. Gather your ingredients, and let’s get started. This dish serves four, so it’s great for meal prep or sharing. With just a little chopping and some quick cooking, you’ll have a delightful meal that keeps your carb count low and your spirits high.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 120
Nutrition Information:
Carbs: 6g
Protein: 3g
Fat: 6g
Fiber: 3g
Ingredients:
– 4 cups cabbage, shredded
– 1 cup carrots, julienned
– 1 bell pepper, sliced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
Instructions:
1. Heat the sesame oil in a large skillet over medium heat.
2. Add the cabbage, carrots, and bell pepper. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
3. Pour in the soy sauce and mix well. Cook for another 2 minutes to allow the flavors to combine.
4. Serve hot as a delicious side or a filling main dish.
Tips:
– Add cooked chicken or tofu for a delicious protein kick.
– Feel free to mix in your favorite stir-fry vegetables, like zucchini or broccoli, for extra flavor and nutrients.
– This dish is not only quick but also budget-friendly, making it perfect for lunch at work or a cozy dinner at home.
Enjoy this quick cabbage stir-fry, and let it become a staple in your low carb meal rotation!
Cabbage Stir-Fry
Editor’s Choice
Fullstar The Original Pro Chopper – Vegetable Chopper and Spiralizer, Fo…
Amazon$29.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compar…
Amazon$9.9919. Cheesy Broccoli and Cauliflower Casserole
Craving a warm and cheesy dish that won’t derail your low-carb goals? Look no further than this Cheesy Broccoli and Cauliflower Casserole! It combines tender broccoli and cauliflower in a creamy cheese sauce that bakes to perfection, bubbling with flavor. This casserole not only makes a satisfying lunch but is also a fantastic way to sneak in those essential veggies. Plus, it’s a meal prep superstar, tasting even better the next day!
Recipe Overview:
Servings: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 280
Nutrition Information:
Carbs: 8g
Protein: 12g
Fat: 22g
Fiber: 4g
Ingredients:
– 2 cups broccoli florets
– 2 cups cauliflower florets
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup cream
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, combine the broccoli and cauliflower florets.
3. In a bowl, whisk together the cream, salt, and pepper, then pour this mixture over the vegetables.
4. Sprinkle the shredded cheese on top and bake for 30 minutes until it’s bubbly and golden brown.
5. Let it cool for a few minutes before serving. Enjoy each bite!
Tips:
– Add cooked bacon or diced ham for an extra savory kick.
– Make this dish ahead of time and freeze it for easy lunches later.
– Experiment with different cheeses for unique flavors.
This casserole is not just a meal; it’s a cozy hug in a dish, perfect for a busy workweek. Enjoy the comfort of home-cooked goodness any day!
Cheesy Broccoli and Cauliflower Casserole
Editor’s Choice
HOMBERKING 10 Pack Borosilicate Glass Meal Prep Containers with Locking …
Amazon$30.99
Super Easy High Protein Low Carb Diet Cookbook for Beginners: Healthy, D…
Amazon$17.95
Urbanstrive Cheese Grater With Container Box Grater Stainless Steel Grat…
Amazon$9.9920. Chicken and Vegetable Stir-Fry
Need a quick lunch that won’t weigh you down? Try this chicken and vegetable stir-fry! It’s not only low in carbs, but it’s also packed with flavor and nutrients. Picture juicy chicken strips mingling with colorful veggies, all bathed in a savory sauce. This dish is perfect for using up leftovers, making it both practical and budget-friendly. Serve it over cauliflower rice to create a satisfying meal that keeps you energized throughout the day!
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350
Nutrition Information:
Carbs: 12g, Protein: 30g, Fat: 15g, Fiber: 4g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups mixed vegetables (think broccoli, bell peppers, and carrots)
– 3 tablespoons soy sauce
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a skillet over medium-high heat.
2. Add the chicken strips, cooking until they turn golden brown, about 5-7 minutes.
3. Toss in the mixed vegetables along with the soy sauce. Cook for another 5-7 minutes until the veggies are tender.
4. Serve hot, and if you like, spoon it over cauliflower rice for an extra filling meal!
Tips:
– Switch up the vegetables based on what’s in season or what you have on hand.
– Make this dish ahead of time for easy meal prep—just store it in airtight containers for quick lunches all week!
Enjoy this tasty, low-carb stir-fry at work and feel good about your lunch choice!
Chicken and Vegetable Stir-Fry
Editor’s Choice
Potato Ricer Stainless Steel with 3 Interchangeable Fineness Discs, Rice…
Amazon$14.95
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
21. Ratatouille
Enjoy the taste of summer with a delightful bowl of ratatouille! This classic French dish combines fresh, vibrant vegetables like zucchini, eggplant, and bell peppers, all simmered in a rich tomato sauce. It’s not only a feast for the eyes but also a healthy low-carb option that keeps you satisfied. Perfect for meal prep, ratatouille often tastes even better the next day, making it a great choice for your work lunch.
Cooking ratatouille is simple and budget-friendly. The ingredients are easy to find and can often be swapped based on what you have at home. This dish shines in its versatility. You can enjoy it warm as a main dish or cold as a side. It pairs beautifully with grilled chicken or fish, adding a gourmet touch to your lunch.
Here’s how to make this delicious ratatouille:
Ingredients:
– 1 zucchini, sliced
– 1 eggplant, sliced
– 1 bell pepper, sliced
– 1 can diced tomatoes
– 2 cloves garlic, minced
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, layer the sliced zucchini, eggplant, and bell pepper. Pour the diced tomatoes over the top.
3. Drizzle with olive oil and sprinkle salt, pepper, and garlic on top.
4. Cover the dish with foil and bake for 30 minutes. Then, remove the foil and bake for another 15 minutes until the vegetables are tender.
5. Serve warm or cold, alone or with a protein of your choice.
Tips:
– Use leftover veggies to make it even more economical.
– Ratatouille is perfect for meal prep; it keeps well in the fridge.
– Experiment with herbs like basil or thyme for extra flavor.
– Enjoy it with crusty bread for a satisfying meal.
This ratatouille recipe not only warms your heart but also fuels your body with wholesome ingredients. Enjoy the rich flavors and the satisfaction of a homemade dish that’s both healthy and delicious!
Ratatouille
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.99
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Hydroponics Growing System Indoor Garden: Herb Garden Kit Indoor with LE…
Amazon$35.9822. Cilantro Lime Chicken Bowl
Give your lunch a bright twist with a Cilantro Lime Chicken Bowl that’s fresh, zesty, and satisfying! Imagine perfectly grilled chicken marinated in tangy lime juice and fragrant cilantro, served over a crunchy bed of mixed greens. Then, picture creamy avocado and juicy cherry tomatoes piled on top. This dish is not just low carb; it’s a delightful way to recharge during your workday!
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 300
Nutrition Information:
Carbs: 8g, Protein: 25g, Fat: 15g, Fiber: 4g
Ingredients:
– 2 chicken breasts, grilled and sliced
– 2 cups mixed greens
– 1 avocado, sliced
– 1 cup cherry tomatoes, halved
– Juice of 1 lime
– Fresh cilantro for garnish
Instructions:
1. Start by marinating the chicken breasts in fresh lime juice and chopped cilantro for at least 30 minutes. This step infuses them with flavor.
2. Grill the marinated chicken over medium heat until fully cooked, about 6-7 minutes per side.
3. In a large bowl, create a colorful base with mixed greens, sliced avocado, and halved cherry tomatoes.
4. Slice the grilled chicken and place it on top of the veggies.
5. Sprinkle fresh cilantro on top for that extra pop of flavor.
6. Serve with lime wedges for a burst of freshness.
Tips:
– Prepare this bowl in advance to save time during busy workdays.
– Customize it by adding your favorite toppings like nuts or seeds for extra crunch.
– This meal is perfect for meal prep and can be enjoyed cold or warmed up.
Enjoy your lunch break with this delightful bowl that not only satisfies your cravings but also keeps you feeling energized throughout the day!
Cilantro Lime Chicken Bowl
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.99
Zulay Kitchen Metal 2-in-1 Lemon Squeezer – Sturdy Max Extraction Hand J…
Amazon$14.99
SENSARTE Nonstick Grill Pan for Stove Tops, Versatile Griddle with Pour …
Amazon$19.9923. Roasted Veggie Buddha Bowl
Treat yourself to a colorful and nutritious Roasted Veggie Buddha Bowl that’s perfect for lunch at work! This dish is not only visually appealing but also loaded with healthy ingredients to keep you energized throughout your day. With a mix of roasted sweet potatoes, Brussels sprouts, and bell peppers, all resting on a bed of fresh greens, you’ll enjoy a delightful meal that satisfies your cravings without the carb overload.
Let’s break it down:
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 350
Nutrition Information:
Carbs: 20g, Protein: 10g, Fat: 15g, Fiber: 5g
Ingredients:
– 2 cups mixed vegetables (choose from sweet potatoes, Brussels sprouts, bell peppers)
– 2 cups mixed greens (spinach, kale, or arugula work well)
– 1/4 cup tahini
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss your mixed vegetables in olive oil, salt, and pepper, then spread them on a baking sheet. Roast them for about 30 minutes until they’re tender and slightly crispy.
3. In a large bowl, create a base with your mixed greens.
4. Once the veggies are done, layer them on top of the greens.
5. For the dressing, mix tahini with fresh lemon juice and drizzle it over your bowl.
6. Enjoy it warm or let it cool for a refreshing lunch later!
Tips:
– Use quinoa or farro for added texture if you’re not strictly watching carbs.
– Prepare this bowl ahead of time for quick lunches throughout the week.
This Roasted Veggie Buddha Bowl is not just a meal; it’s a canvas for your creativity. Feel free to swap in your favorite veggies or grains. You’ll love how easy it is to make and how fantastic it feels to eat! Enjoy this delightful dish that keeps your lunch exciting and your body happy.
Roasted Veggie Buddha Bowl
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
Ziyad Premium Hummus with Tahini Sauce, Chick Pea Dip, 100% All-Natural,…
AmazonCheck Price24. Egg Salad Avocado Boats
Satisfy your lunchtime cravings with these delightful egg salad avocado boats! Imagine creamy egg salad, rich with mayonnaise, zesty mustard, and fresh herbs, nestled in perfectly ripe avocados. This low-carb dish not only fills you up but also offers a delicious boost of healthy fats. Whether you pack them for work or enjoy them at home, they are sure to impress!
Plus, these avocado boats are a breeze to make. In just 10 minutes, you can whip up a nutritious meal that tastes great any time of day. Here’s how to do it:
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 300
Nutrition Information:
Carbs: 6g
Protein: 15g
Fat: 25g
Fiber: 5g
Ingredients:
– 4 hard-boiled eggs, chopped
– 1/4 cup mayonnaise
– 1 tablespoon mustard
– Salt and pepper to taste
– 2 ripe avocados, halved
Instructions:
1. In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, salt, and pepper. Stir until well mixed.
2. Gently scoop the egg salad into the halves of the avocados.
3. Enjoy immediately or store in the fridge for a quick meal later.
Tips:
– Add fresh herbs like dill or chives for an extra kick.
– These boats are great for a light lunch or a satisfying snack on the go.
Egg salad avocado boats are not only tasty but also adaptable. Feel free to experiment with spices or add veggies for crunch. With each bite, you’ll enjoy a burst of flavor and a healthy dose of nutrients. Perfect for a busy day, they make lunchtime something to look forward to!
Egg Salad Avocado Boats
Editor’s Choice
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Comp…
Amazon$21.99
DASH Rapid Egg Cooker: 7 Egg Capacity Electric Egg Cooker for Hard Boile…
Amazon$19.9925. Buffalo Chicken Salad
Spice up your work lunch with a zesty Buffalo Chicken Salad! This dish is a delightful mix of tender, shredded chicken coated in spicy Buffalo sauce. Pair it with crunchy romaine lettuce, juicy cherry tomatoes, and crumbled blue cheese, and you have a meal that’s not just filling but also bursting with flavor. Plus, it takes only 25 minutes to whip up, making it perfect for your busy workweek.
Recipe Overview:
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350
Nutrition Information:
Carbs: 8g
Protein: 30g
Fat: 20g
Fiber: 3g
Ingredients:
– 1 lb rotisserie chicken, shredded
– 1/4 cup Buffalo sauce
– 4 cups romaine lettuce, chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup blue cheese, crumbled
Instructions:
1. In a bowl, mix the shredded chicken with the Buffalo sauce until it’s well-coated.
2. In a large salad bowl, toss together the romaine lettuce, cherry tomatoes, and blue cheese.
3. Top the salad with the spicy Buffalo chicken mixture and enjoy immediately!
Tips:
– Use less Buffalo sauce for a milder dish.
– Prepare this salad a day in advance for deeper flavors.
This Buffalo Chicken Salad is a fantastic way to enjoy a low-carb meal that satisfies your cravings. With its bold flavors and easy prep, it’s sure to become a lunchtime favorite!
Buffalo Chicken Salad
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
AmazonGBP 17.99
Buffalo Wild Wings Medium Buffalo Sauce, 12 fl. oz., Perfect Dipping Sau…
Amazon$3.68
Whole Foods Market Organic Classic Rotisserie Chicken (Cold)
AmazonCheck Price26. Coconut Curry Chicken Salad
Wrap up your low carb lunch ideas with a delicious twist: Coconut Curry Chicken Salad! This salad combines tender chicken with creamy coconut milk and aromatic curry powder, creating a dish that bursts with flavor. Toss in some crunchy vegetables, and you’ve got a meal that’s not only satisfying but also refreshing. Whether you serve it over a bed of greens or enjoy it solo, this salad is a fantastic choice for warm days.
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 320
Nutrition Information:
Carbs: 7g
Protein: 25g
Fat: 22g
Fiber: 2g
Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup coconut milk
– 1 tablespoon curry powder
– 1 cup bell peppers, diced
– 1/4 cup red onion, chopped
– Salt and pepper to taste
– Greens for serving (optional)
Instructions:
1. In a large bowl, mix the shredded chicken, coconut milk, and curry powder together.
2. Add the diced bell peppers and chopped red onion, then stir until well combined.
3. Season with salt and pepper to taste.
4. Serve the salad over greens or enjoy it on its own for a tasty meal!
Tips:
– Make this salad in advance and keep it in the fridge for a quick meal.
– It’s perfect for when you crave something different and flavorful!
This Coconut Curry Chicken Salad is not just easy to make; it’s also packed with protein and healthy fats. Plus, it’s a great way to spice up your lunch routine. Enjoy the tropical flavors and feel satisfied all afternoon!
Lunch doesn’t have to be dull. With coconut curry chicken salad, you get tasty, low carb lunch ideas for work that keep you full, fueled, and ready to crush the afternoon.
Coconut Curry Chicken Salad
Editor’s Choice
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.99
Badia Complete Seasoning, 6 oz – All-Purpose Spice Blend of Garlic, Onio…
Amazon$2.38
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96Conclusion
With these 26 low carb lunch ideas, you can keep your meals tasty and satisfying while staying on track with your health goals! Each recipe is designed to be easy to prepare and even easier to pack for work. Say goodbye to boring lunches and hello to flavorful, fulfilling meals that keep you energized throughout the day. Whether you’re a busy professional or just looking for quick meal prep solutions, these ideas will inspire you to make lunchtime your favorite time of day!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Low Carb Lunch Ideas for Work?
If you’re looking for easy low carb lunch ideas for work, consider options like lettuce wraps filled with turkey and avocado or a salad topped with grilled chicken and a zesty dressing. You can also prepare zucchini noodles with marinara sauce and meatballs or pack a bento box with sliced veggies, cheese, and hard-boiled eggs for a satisfying meal. The key is to keep it simple and flavorful!
How Can I Meal Prep Low Carb Lunches for the Week?
Meal prepping is a fantastic way to enjoy low carb lunches throughout the week! Start by choosing a few quick low carb meals that you love. Cook in bulk—grill chicken, roast vegetables, and prepare your favorite dressings. Portion everything into containers, and don’t forget to label them! This way, you can grab a healthy lunch option each day without the hassle of cooking from scratch.
Are There Any Satisfying Work Lunches That Fit a Ketogenic Diet?
Absolutely! There are plenty of ketogenic lunch recipes that are both satisfying and suitable for work. Think about a creamy cauliflower soup paired with a side of sautéed spinach or a hearty salad with bacon, eggs, and avocado. These meals are not only delicious but also keep you full and energized throughout your busy workday!
What Ingredients Should I Stock for Quick Low Carb Meals?
To whip up quick low carb meals, stock your pantry and fridge with essentials like leafy greens, avocados, nuts, seeds, and a variety of proteins such as chicken, beef, or tofu. Having ingredients like cheese and eggs on hand also opens up a world of meal possibilities. These staples will help you create nutritious and healthy lunch options in no time!
Can Low Carb Lunches Help With Weight Management at Work?
Yes, low carb lunches can significantly aid in weight management! By keeping your carb intake low, you help stabilize blood sugar levels, which can curb cravings and keep you feeling fuller longer. This means fewer snacks and more focus on your tasks. Plus, with the right meal prep ideas, you can make nutritious choices that fuel your productivity without unnecessary calories!
Related Topics
low carb lunches
meal prep ideas
healthy work meals
quick low carb recipes
ketogenic lunches
satisfying meals
busy professional lunch
easy lunch prep
nutrient dense
on-the-go meals
low carb diet
delicious lunch options
